This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It has been put together to answer a few of Critter Control Austin TX the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention methods. I hope it proves useful to you.
In reality, when you have a sports injury you are really losing on two fronts. Firstly, you’re losing simply because your body was hurt and now needs time and care to fix itself. And on top of this, you’re also losing the time you could have been putting in to training and improving your athletic ability.
A sports injury is a bit like losing cash. Not only do you lose whatever you were going to buy with that money, but you also have to work hard to make up the money you’ve lost. Take it from me; a sports injury is one of the most frustrating and debilitating occurrences that can happen to anybody who’s serious about their health, fitness, exercise or sport.
The Cold, Hard Facts
I recently read an article titled”Managing Sports Injuries” where the author estimated that over 27,000 American’s sprain their ankle every day. (And no, that’s not a typo, daily!) On top of this, Sports Medicine Australia estimates that 1 in every 17 participants of exercise and sport are injured playing their favourite sport. This figure is even higher for contact sports like Football and Gridiron. However, the truly disturbing fact is that up to 50 percent of these injuries may have been prevented.
The Professionals Secret Weapon
While there are a variety of basic preventative steps that will help in preventing sports injury, there’s one technique that has gradually been gaining in popularity. It’s still not used as often as it should be by the average sports participant, but with the professionals using it more and more, it is only a matter of time before it starts to catch on. Before we dive into this little used technique for minimizing your likelihood of sports injury, let’s take a glance at some other techniques to assist you prevent sports injury.
So, Where Do You Begin?
Most individuals are coming to understand the importance and the advantages of a good warm-up. A right warm-up will help to raise body temperature, increase circulation and promote oxygen supply to the muscles. It will also help prepare the mind, body, muscles and joints for the physical activity to come.
While warming-up is important, a fantastic cool-down also plays a very important role in helping to prevent sports injury. How? Additionally, it will prevent waste products, such as lactic acid, building up in your muscles. Not only that, a fantastic cool-down will help your muscles and tendons to relax and loosen, stopping them from becoming stiff and tight.
While preventative measures like warming-up and cooling-down play a vital role in minimizing the likelihood of sports injury, other techniques such as obeying the rules, using protective gear and plain common sense are all useful.
The 1 Technique to Decrease Your Chance of Injury by More Than Half
So what is this magic technique? Why is it such a secret? And how come you have not heard of it before? Well odds are you have, and additionally, it’s not that secret and it is definitely not magic. You have probably used this technique yourself at some stage or at least seen others using it. But the actual question is, how committed have you been to making this technique a consistent part of your athletic preparation?
What is it? STRETCHING. Yes, stretching. The easy technique of stretching can play an imperative role in helping you to avoid the occurrence of sport injury. Unfortunately stretching is one area of athletic preparation often failed. Do not underestimate its benefits. Don’t make the mistake of believing that something as straightforward as stretching won’t succeed.
Recently the professionals have been becoming more and more serious about extending and ultimately, their flexibility. The coaches and trainers are only starting to realize how important flexible muscles are to helping prevent sports injury. It is only now that its benefits are proving invaluable to all those serious about staying injury free.
How Does Stretching Prevent Injury?
Among the best benefits of stretching is that you’re able to increase the length of your muscles and tendons. This leads to an increased range of motion, which means your limbs and joints can move further before an accident occurs. Let us take a look at a few examples.
If the muscles in your neck are tight and stiff this restricts your ability to look behind or turn your head around. If for some reason your head is turned backwards, past its’ normal range of motion, in a football scrum or tackle for example, this could produce a muscle tear or strain. You can help prevent this from happening by increasing the flexibility, and the range of movement, of the muscles and tendons in your neck.
And what about the muscles in the back of your legs? The Hamstring muscles. These muscles are put under a huge strain when doing any type of sport that involves running and especially for sports which require kicking. Short, tight hamstring muscles may spell disaster for many sports people. By ensuring that these muscles are loose and flexible, you will cut your odds of a hamstring injury dramatically.
While injuries can occur at any moment, they are more likely to occur if the muscles are exhausted, tight and depleted of energy. Fatigued, tight muscles are also less capable of performing the skills needed for your particular sport or activity. Stretching can help to prevent an injury by promoting recovery and decreasing soreness. Stretching ensures your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less probable they’ll become injured.