Vitamin Facts

Orange Citrus Fruit Fruit Healthy Vitamin

The human body could not function without vitamins. Some of the greatest sources of high quality vitamins are from fruits, vegetables and nuts. These are the most easily digestible by the human body and contain large amounts of nutrients which are extremely powerful.

As more and more people begin to become aware of how important it is to live a healthy lifestyle and to consume healthy foods, more people need to learn the facts about vitamins and what vitamins do what.

Learning the facts about vitamins can be fun and interesting. In a short while I’ll clarify what vitamins to what and how you can best get them in your body.

You see, learning the truth about vitamins and what vitamins do what isn’t enough, you still need to make certain you are not deficient in any 1 vitamin, because it can lead to health problems down the road.

With all that said, let us look at exactly what vitamins do what.

Vitamin A – Promotes healthy vision, skin, hair and teeth.
Vitamin B1 (thiamin) – Responsible for your nervous system and brain function.
Vitamin B2 (riboflavin) – helps your body convert sugar into energy.
Vitamin B3 (niacin) – Promotes healthy skin, nerve and brain function.
Vitamin B5 (pantothenic acid) – Promotes healthy adrenal glands.
Vitamin B6 (pyridoxine) – Repairs tissue and produces antibodies.
Vitamin B12 (cobalamin) – Crucial for a healthy nervous system and proper digestion.
Vitamin C – Prevents cancer and slowing down the aging procedure.
Vitamin D – Enhances your immune system also protects you against cancer.
Vitamin E – Slows down the aging of your skin and reduces heart attack risk.

All of these vitamins are crucial for your health. The best way to get them is to eat a healthy diet which has a good deal of fruits and vegetables.

You may also want to check into multiple vitamins supplements that contain each of these vitamins together with minerals, flavonoids, carotenoids and other specialty ingredients.

There are many ways to get enough vitamins into your body. I recommend that you do your research and discover for yourself what the best way for your body.

 

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