Facts about watermelons

Colorful Colourful Cool Cut Delicious Diet

As you know the watermelon comes in a green thick package with the red sweetness preserved inside with almost a hundred seeds. But actually there are quite a few other kinds of watermelons too. They all differ in the color of the inner squash, and outer covers layouts. Watermelons with red, yellow, pink, and orange colors of flesh would be the key classifications. But the latest hybrid types of watermelons are available without seeds. This fruit also has some types with different”skin” colors and some with stripes, as in dark or light green and black. So we do have quite a variety of choices once we go the fruit store and ask for this fruit.

Watermelon Facts:

Vitamin B6 0.070 mg
Vitamin C 12 milligrams (mg)
Vitamin E 0.10 milligrams (mg)
Vitamin K 0.2 micrograms (mcg)
Niacin 0.270 mg
Riboflavin 0.030 mg
Thiamin 0.050 milligrams
Water 140 g
Protein 0.94 gram
Fiber 0.6 g
Energy 47 kcal/193 kJ
Fat 0.23 g
Carbohydrates 11.47 gram
Sugar 9.40 grams

The more we talk about the watermelon and study the watermelon nutrition facts, the more we will realize how unique this fruit is, not just in its size and colours, but also in its content. Nutritionists always pressure upon the watermelon’s healthy advantages stating it to be an wonderful food to relieve the body from constipation, cholesterol issues, heart diseases and skin troubles.
Did you know that the watermelon could do all that?

Eating fruits is not such a bad option to popping tablets after all, is it? Fruits are delicious besides using an endless list of advantages. And who wants to spend money in medications and end up in the hospital? It’s time to face the truth:)

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